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Anxiety-Attacks (Click here to see full article)
With anxiety, the smallest problems can grow into insurmountable obstacles. A wave of overwhelming panic builds and overtakes its victim. To create Float, I must confront my anxiety head on. I’ll be sharing helpful tips that I’ve learned to fight back, but in this passage I wanted to tell you a bit about my anxiety attacks.
Some attacks I suffer are silent. You wouldn’t know I was having one. I’m quiet and still but inside my mind is a 12 round fight. Recently, I have acquired a new coping skill where I clench my hand over my mouth during the anxiety attack. This attack has been happening to me on airplanes, movie theaters and concerts. It’s making fun nights out on the town few and far between.
